The lowdown on Macronutrients: How to count your macros

basics of macronutrients

Macronutrients are the nutrients that provide calories or energy, and are essential to human life and health. Though most people know of the three main macronutrients – carbohydrates, fats, and proteins – few know how to count them or what they actually do for the body. In this article, we’ll explore the basics of macronutrients and how to count them so that you can make sure you’re getting the right balance in your diet!

What are macronutrients?

Macronutrients are nutrients that the body needs in large amounts. They include carbohydrates, proteins, and fats. The body needs macronutrients for energy, to build and repair tissues, and for other functions.

To get the right amount of macronutrients, you need to eat a variety of foods from all food groups. The amount of each macronutrient you need depends on your age, sex, activity level, and whether you are trying to gain, lose, or maintain your weight.

You can count your macros by tracking the foods you eat and their nutrient content. There are also many apps and online tools that can help you track your macros.

Why count macros?

If you’re serious about fitness and nutrition, chances are you’ve heard of macro counting. But what is it? And why should you do it?

Macros are short for macronutrients, which are the three main types of nutrients that our bodies need in large quantities: proteins, carbohydrates, and fats.

Proteins are essential for muscle growth and repair. Carbohydrates provide our bodies with energy. And fats are important for a variety of functions, including hormone production and cell health.

So why count macros? Essentially, it’s a way to make sure that you’re getting enough of each type of nutrient to meet your fitness goals.

If your goal is to build muscle, for example, you’ll want to make sure you’re eating enough protein. If you’re trying to lose weight, you’ll want to make sure you’re not eating too many carbs. And if you’re trying to improve your overall health, you’ll want to make sure you’re getting enough healthy fats.

Counting macros can also help you stay within your daily calorie budget. By tracking how many calories you’re eating from each macronutrient group, you can more easily control your

What are the best macro ratios for weight loss, muscle gain, and maintenance?

When it comes to macro ratios, there is no one-size-fits-all answer. The best ratio for you depends on your specific goals. If you’re trying to lose weight, you may need a different ratio than someone who is trying to gain muscle. And if you’re trying to maintain your current weight, you may need yet another ratio.

The best way to find out what macro ratio works best for you is to experiment and see what results you get. There’s no need to overthink it or make things more complicated than they need to be. Just start tracking your macros and see how your body responds.

If you’re not sure where to start, a good starting point is the 40/40/20 ratio. This means that 40% of your calories come from carbs, 40% come from protein, and 20% come from fat. From there, you can adjust your ratios up or down depending on your results.

Ultimately, the best macro ratio is the one that helps you reach your goals in the easiest and most sustainable way possible. So find what works for you and stick with it!

How to count macros

If you’re like most people, you probably don’t know much about macros. But if you’re trying to lose weight or eat healthier, it’s important to understand how they work.

Macros are nutrients that your body needs in large amounts. They include proteins, carbohydrates, and fats. You need all of them for your body to function properly.

The easiest way to count macros is by using a food tracker. There are many apps and websites that can help you do this. All you need to do is enter the foods you eat and the tracker will calculate your macros for you.

If you don’t want to use a tracker, you can also estimate your macros based on the foods you eat. Protein and carbs have 4 calories per gram, while fat has 9 calories per gram. So, for example, if you eat a chicken breast that has 20 grams of protein, it also has 80 calories from protein.

You should aim to get most of your calories from carbs and protein, with fat making up the rest. This ratio is often called the “40-30-30” split. So, if you’re eating 2,000 calories a day, 400 of those should come from fat (

Macronutrient calculator

If you want to lose weight, gain muscle, or simply maintain your current weight, then you need to be aware of the macronutrients in your diet. Macronutrients are the three main categories of nutrients that your body needs in large amounts: proteins, carbohydrates, and fats.

To calculate your macros, you first need to know how many calories you should be eating each day. This depends on factors such as your age, activity level, and weight-loss goals. Once you have your calorie target, you can use a macro calculator to determine how many grams of each macronutrient you should eat each day.

Proteins are essential for building and repairing muscle tissue. They are also a key component of many hormones and enzymes. Foods high in protein include meat, poultry, fish, eggs, dairy products, nuts, and seeds.

Carbohydrates are your body’s main source of energy. They are found in foods such as breads, cereals, pasta, rice, fruits, and vegetables. Your body also stores carbohydrates in the form of glycogen in your muscles and liver.

Fats are a necessary part of your diet, despite what you may have heard about

Foods high in each macronutrient

If you’re looking to count your macros, you’ll want to make sure you’re getting enough of each macronutrient. Here are some foods that are high in each macronutrient to help you hit your numbers:


-Nuts and seeds
-Coconut oil
-Olive oil

-Whole grains like oats and quinoa


If you’re looking to improve your diet and make sure you’re getting the right nutrients, counting macros is a great way to do it. By understanding how many carbs, fats, and proteins you should be eating each day, you can make sure you’re getting everything your body needs. And with our guide on how to count macros, it’s easier than ever to get started. So what are you waiting for? Give it a try today!