The term “quantum healing” is often used in alternative medicine circles, but what does it actually mean? And could quantum healing be the future of…
Eggs – the history of the egg and the many health benefits of this simple food.
The egg is a universal symbol of life and has been eaten by humans for thousands of years. This article will explore the history of…
Helpful tips to consistently eat healthy
Long-term healthy eating can be difficult for most people. When fatty foods have an addictive component and healthier foods aren’t always favoured, here lies the…
Top Best Fitness Tracking Apps for Android
If you want to continue to be physically active and vital throughout your life, you should make tracking your fitness a regular part of your…
12 Ways to Stay Healthy During Pregnancy
Pregnancy comes with many challenges, especially those to do with your health. You will often get advice as to what and what you should not…
5 Signs Your Eyesight Can Benefit From Glasses or Contacts
Your eyesight may be weakening, but you might not realize the problem because it doesn’t seem so obvious. If you’re noticing one or more of…
The lowdown on Macronutrients: How to count your macros
Macronutrients are the nutrients that provide calories or energy, and are essential to human life and health. Though most people know of the three main…
How to boost your energy
While some people assume exercise will wear you down, it actually has opposite effects. On a scientific level, working out pushes an increase of mitochondria…
The worst things about being an athlete
The worst things about being an athlete Being an athlete comes with a lot of perks – free gear, free tickets, and adoring fans. But…
Self Help – A guide to self care that you can do at home
Self-care is important. It can help you feel better both mentally and physically, and can support your wellbeing in a number of ways. In this…