Wondering where you are going wrong with your hygiene? You are not the only person. Not many people have the privilege of growing up with the guidance of what makes good hygiene. A lot of us start to neglect the daily necessary habits that are required to be considered a hygienic person, but hygiene is important for the health and safety of ourselves and those around us.
Why Does It Matter?
Missing out on a shower or washing your hands just once can seem like no big deal, but once we start getting out of the habit of doing the basics that is where problems start to arise. If you stop washing your hands after the bathroom, you might handle food that becomes contaminated or even pass this onto others’ food. Such diseases that can be passed through faeces can cause food poisoning and even worse diseases.
If you want to avoid giving yourself health issues or putting others at risk, you should maintain all of the following hygienic habits to live and clean and healthy life:
What Is Classed As Bad Hygiene?
If you think you are a hygienic person at the moment, perhaps check out the following bad hygienic habits that you might be implementing in your everyday life:
- Not showering enough, in addition to using enough soap on your entire body
- Not brushing your teeth at least twice a day
- Not washing your hands after using the bathroom
- Not washing your hands before and after handling food
- Not cleaning your nails
- Not changing your bedding regularly
What You Can Do For Good Hygiene
If any of the bad habits resonated with you, it is time to change and start implementing great hygiene habits. If you have good hygiene it is visible to everyone around you, and it can even make you seem like a much more approachable person. If you are not sure where to start, take a look at the following habits:
Brush Your Teeth At Least Twice a Day
We were all told as children that we need to brush our teeth morning and night for two minutes. Dental hygiene hasn’t always been pushed for some households, which as a result has given people problems when they are older. Not brushing your teeth can result in your teeth rotting, which as a result has led to people requiring full dental implants to save the health of their mouths.
If possible, you should brush your teeth after your breakfast in the morning, and it should be the last thing you do at night. Dentists also encourage people to brush their teeth after eating teeth-attaining foods such as coffee, and curries that can linger in the mouth.
Floss Your Teeth
An extension of your dental hygiene is making sure you regularly floss your teeth as well. Flossing is often neglected by even the most hygienic people, simply because it is not encouraged enough. Flossing can prevent the buildup of plaque and prevent the breakdown of enamel. Try to floss after each meal if possible.
Having clean nails can go a long way, especially if you have previously let your nails stay dirty and unattractive. The dirt and residue that can seep into our nails can sometimes be health threatening, especially if it has been lingering for long periods. Invest in a nail care kit, as well as a brush that will help to remove any dirt that finds its way into your nails every day.
Shower At Least One A Day
Showering every day is one thing, but are you properly cleaning yourself in the shower? Not only do people neglect showering, but when they do shower they do not clean their whole body effectively with soap.
If you want to improve your hygiene, you should make sure you are showering at least once a day. It is recommended that it is done in the evening if you have been working or out in public for the whole day. The buildup of dirt on your body should be cleaned before you climb into bed and share the bacteria there. If you find that you sweat a lot more than your average person, two showers would be optimal for great health.
Wash Your Hands Regularly
Washing our hands regularly is imperative if we want to avoid all of the illnesses and bacteria that we are exposed to daily. For example, when you come from public spaces, your hands should always be washed. Also, you should ensure that your hands are washed before and after handling food to avoid ingesting bad bacteria. If you want to make things easier, try to carry an antibacterial soap with you always that doesn’t depend on using water.