Long-term healthy eating can be difficult for most people. When fatty foods have an addictive component and healthier foods aren’t always favoured, here lies the difficulty. In light of this, it’s critical to avoid feeling bad about eating fatty foods because doing so can promote a negative relationship with food. On the other hand, excessive calorie restriction or self-deprivation will simply encourage binge eating. The ultimate objective is to have a positive relationship with food so that you can feel good about yourself on a daily basis. There are strategies you may use to eat a better balanced diet and get the nutrients your body requires.
EAT APPROPRIATE AMOUNTS OF PROTEIN, GREENS, AND CARBS
It’s a no brainer. Insufficient consumption of each food category can result in the following: You will either feel constantly hungry, lethargic, or both, if you don’t consume enough of each food type. This forces you to eat unhealthy food as a result. The feeling, energy, and health benefits that come along with eating healthfully naturally outweigh “the appearance”, even though doing so will help you achieve your ideal figure. Dieticians and nutritionists describe the balanced plate rule as something we should consider when we meal plan or plate our food. Your plate should have one-fourth carbohydrates, one-fourth lean protein, and one-half non-starchy veggies. You can also include dairy and healthy fats in your diet, like a snack of greek yoghurt, blueberries and dark chocolate, or bacon, egg, spinach and edam cheese in a low carb wrap.
EAT MANY SMALL MEALS DURING THE DAY
Being overly busy resulting in not eating enough is terrible for your body – it is essentially starving yourself. Overeating can be harmful, but so can undereating. Undereating can make your body feel the urge to only binge eat sugary and fatty foods when you have the opportunity, in addition to contributing to fatigue and other health problems. Your body will want to eat anything that would rapidly fill you up and satisfy your need because it is in starvation mode. Instead, eating five to six times a day is advised to stop your metabolism from slowing down. Be sure to understand the bare minimum of calories your body requires and follow it.
SEEK HEALTHY SUBSTITUTES FOR YOUR CRAVINGS
The all or nothing strategy may end up with unpredicted or even the opposite results to what you are aiming for. It can be very challenging to follow a balanced diet when you are attempting to completely leave out some foods and foods you adore. The mind desires something more when it is continuously thinking of what it cannot have. Human nature dictates that we desire what we cannot have. While maintaining a balanced diet, you should allow yourself to eat the foods you prefer. These meals can also be consumed more frequently if healthier substitutes are used. Find meals that satisfy you similarly but have fewer calories than your typical reward meals by doing some study. You’d be shocked at what you could discover. Include these meals in your plan for when your cravings begin.
Olivia Fairhurst is a content manager for The Uniform Centre, an online work uniform shop stocking workwear, work clothes, school uniforms and more in NZ.